MK Shrimper
Striker
I didn't *actually* eat a kilo of scratchings!
You know how to scupper a young man's dreams. :sad:
I didn't *actually* eat a kilo of scratchings!
pictures of scantily clad Emma Bunton to liven things up.
I didn't *actually* eat a kilo of scratchings!
Anyhow, on a normal 4 mile lunchtime run, I'd burn something in the region of 700 calories.
And don't forget, most of the calories you burn are just through existing. Your body is burning them all the time just to keep you ticking over.
True, but you also eat. To lose weight you need to burn more calories than you consume.
True, but you also eat. To lose weight you need to burn more calories than you consume.
Just told our ridiculous IT department are going to disable all the USB ports on the work laptops. :facepalm:
You don't need a USB stick for ShrimperZone so you'll be fine.
Just told our ridiculous IT department are going to disable all the USB ports on the work laptops. :facepalm:
Common practice in lots of industries.
Hope you have a dropbox or similar server to upload to.
EE mobile coverage, not working since 7pm, doesn't really help when my Mrs is away and we have no house phone. Now im going to have to cook instead of getting a take away delivered.