• Welcome to the ShrimperZone forums.
    You are currently viewing our boards as a guest which only gives you limited access.

    Existing Users:.
    Please log-in using your existing username and password. If you have any problems, please see below.

    New Users:
    Join our free community now and gain access to post topics, communicate privately with other members, respond to polls, upload content and access many other special features. Registration is fast, simple and free. Click here to join.

    Fans from other clubs
    We welcome and appreciate supporters from other clubs who wish to engage in sensible discussion. Please feel free to join as above but understand that this is a moderated site and those who cannot play nicely will be quickly removed.

    Assistance Required
    For help with the registration process or accessing your account, please send a note using the Contact us link in the footer, please include your account name. We can then provide you with a new password and verification to get you on the site.

What is hacking you off today?

Forums New posts
Shrimperzone. It's St. Patrick's Day and noone has started a thread about plastic paddies and the fact nobody celebrates St. Georges Day. It's sort of a tradition innit? :thumbdown:
 
MK Shrimper said:
Shrimperzone. It's St. Patrick's Day and noone has started a thread about plastic paddies and the fact nobody celebrates St. Georges Day. It's sort of a tradition innit? :thumbdown:
Click to expand...

Met an Irish friend on the train yesterday and he was coming back from a Curragh race.Unbelievable what these paddies will do.:winking:
 
I think The Pub should be turned into a Gastropub to try and attract a more aspirational middle class clientelle.
 
steveo said:
Yuk. A cheese roll and a pint of Guiness will be fine. Maybe some Pork Scratchings.
Click to expand...

Are pork scratchings good for you? I bought some at a farm open day the other day and given how many I ate, I really hope the answer is 'yes'.

Back on topic, a supplier failing to deliver a new product for us on time. Because it'll be me who will be made to look the **** in front of my boss when i break the news in about five minutes.
 
Uncle Leo said:
Pretty much a kilo of fat then. Better go for that lunchtime run after all.
Click to expand...

I don't want to upset you, but to lose one pound (0.45kg) of fat you need to burn about 3500 calories. i.e. you need to use 3500 calories more than you eat. Assuming you can burn about 700 calories an hour (unlikely in most cases) it would take you about 10 hours of exercise, and to eat nothing in the process, to burn that binge off.
 
londonblue said:
I don't want to upset you, but to lose one pound (0.45kg) of fat you need to burn about 3500 calories. i.e. you need to use more 3500 calories more than you eat. Assuming you can burn about 700 calories an hour (unlikely in most cases) it would take you about 10 hours of exercise, and to eat nothing in the process to burn that binge off.
Click to expand...

I didn't *actually* eat a kilo of scratchings!

Anyhow, on a normal 4 mile lunchtime run, I'd burn something in the region of 700 calories.

And don't forget, most of the calories you burn are just through existing. Your body is burning them all the time just to keep you ticking over.
 
You must log in or register to reply here.

.



Club News
Fixtures and Results
League Table
SUFC Ticket Stats
Shrimpers Trust
SoccerBase
SUEPA (Ex Players)
Shrimperzone on Facebook
Shrimperzone on Twitter
Shrimperzone on Instagram
SUFC Exiles


ShrimperZone Sponsors

FFM MSPFX Foreign Exchange Services
Estuary MFF2
Zone Advertisers Zone Advertisers

ShrimperZone - SUFC Player Sponsorship

Southend United Away Travel


All At Sea Fanzine


Back
Top