SeldomSeenShrimper
Youth Team
Bit of general knowledge on knee injuries.
When recovering from a knee injury you have to build the muscles up around your knee including your Quads, glutes, calves and Hamstrings
You have to push these muscles to strengthen and as such will cause rips and can easily be fatigued.
Sims latest injury is a direct link to his rehabilitation and no doubt will continue to strengthen after a bit of rest.
When recovering from a knee injury you have to build the muscles up around your knee including your Quads, glutes, calves and Hamstrings
You have to push these muscles to strengthen and as such will cause rips and can easily be fatigued.
Sims latest injury is a direct link to his rehabilitation and no doubt will continue to strengthen after a bit of rest.