By this stage in your prep you need to be topping that up with at least 10 miles tomorrow.
And remember that your VLM time will in all probability be at least 10-15 minutes slower than on an uncongested run/race course. Get those knees up Forestt!:thumbsup:
Thanks, I've been following an Asics running plan for a sub 4 hour marathon and the way it's progressing I think I will easily smash that. My PB for a half is 1hr 33 so I can't see too many issues. I've got a 14 miler coming up next week it's a very good programme and would advise anyone thinking of running a marathon to follow on of their programmes.