londonblue
Topgun Pilot
A repeat moan for me on jet lag. Went to bed at 10pm. Woke up at 145 and laid there watching 2am, then 3, 4 and 5 interspersed by various schemes to get me back off to sleep. Finally gave up at 530. It's now 730 and I'm on my way into work feeling like ****.
I remember having a conversation with my flying instructor about jet lag. His understanding was that it takes approximately 1 day for every hour of difference for jet lag to sort itself out. I did it a lot quicker though, by going to the doctor and being prescribed sleeping pills.