C'mon you Shrimpers
Manager
A bit reluctant to reply as back pain is a minefield. However these worked for me after years of pain sometimes leading to crawling as I couldn't walk or working either on my back or front on the floor. Been pain free for yearsI know that one pal, eating co codomal , naproxen & ibroprufen like a kid with chocolate at Easter ! Barely a dent in the pain at night got some hemp oil yesterday …nope , just gave me a headache. Trying to get another Drs appointment today to see if they will give me the higher dose co codamol and some amitripyline as they worked the best last time.
Not had this much or type of pain in the past , now it’s the 3rd time in 2 years, all since I got covid…last time they said there were signs of spondylitis and arthritis in both hips, but nothing near significant for any pain…..
You take care and I hope you find the right cocktail of pain killers to do the job
Do the NHS exercises on their website. The one lying on your back and moving your knees to left and right really works. Lying on your front and lifting yourself up with your arms also works.
Get fit. It's all in the core. I've lost weight (same weight as when I was 18) do Couch to 5k and alternate with Joe Wicks. It really works.