Billy Bests boot laces
President⭐⭐🦐
16 Habanero chilli king prawns.
Smoked haddock fillet from The Old Town. Grilled & devoured with bread & butter, lovely!.
I buy Hovis 'seed sensations' brown bread, & get through 1 loaf weekly. Mon-Fri i walk down to Leigh station to get my copy of 'The Metro', then either do 1 or 2 laps of the 180 steps opposite, en route home ( near Thames drive). Have a day off on Sat & go for a jog on Sundays, incorporating hiils.I am amazed you do not have a weight problem with all that bread & butter you seem to eat, have you tried a healthier diet?
I am amazed you do not have a weight problem with all that bread & butter you seem to eat, have you tried a healthier diet?
I go swimming 3 times a week for 30 to 40 lengths each visit plus exercises given to me by my Chiropractic but i'm still a fat git.I buy Hovis 'seed sensations' brown bread, & get through 1 loaf weekly. Mon-Fri i walk down to Leigh station to get my copy of 'The Metro', then either do 1 or 2 laps of the 180 steps opposite, en route home ( near Thames drive). Have a day off on Sat & go for a jog on Sundays, incorporating hiils.
And also walk to Hadleigh & Leigh Rd shops, a couple of times weekly!. I used to run 5-6 times weekly ( back in the 80's i ran 13 marathons, over 30 1/2 marathons etc etc ), but in last 2 years suffered 3 separate injuries, which took a total of 15months to recover from, hence all the walking now, easier on my joints!.
Not bad for a 65 yr old??.
No sausages or black pudding, shame on you!!.I went for the Billy Bunter lunch today,2 eggs 2 bacon fried slice and fried toms,plus 1 slice of soda bread and butter,i feel guilty now.