Lifestyle change - who's with me?

[Pubey]

Wanted to get a blender like those, but they cost around £400-500!!

They are handy though when you crave an orange and iPhone smoothie.

 

[TrueBlue]

Well I am 12lb away from having lost 10 stone since 2005

 

[Pubey]

Well I am 12lb away from having lost 10 stone since 2005

Great work Scott.

 

[TrueBlue]

Great work Scott.

Still feel like a tub of lard though

 

[Ricey]

Whoosh.

http://www.youtube.com/user/Blendtec

That is one amazing blender. I enjoyed the black ops 2 blend.

 

[fbm]

Well I am 12lb away from having lost 10 stone since 2005

Top stuff and to do it over such a long period of time is hard work. Well done.

 

[South Bank Hank]

Amazing stuff from both Mark and Scott!

Mrs Hank and I have been threatening ourselves with veggie smoothies for a while as we're both going through a bit of a fitness drive (I've just signed up for the Barcelona Triathlon in October!! :nope:)...

So, inspired by your thread, for the next 37 minutes it would seem, I'm going to be munching through my first off-the-wall effort:

2 x Beets
1 x Celery Stick
3 x Off the vine cherry tomatoes
2 x Large Carrots
A 'dash' of 100% Pure Orange Juice

Ummm... certainly tastes healthy!

:smile:

 

[Cricko]

What is the end game here Mark, just to lose weight,feel a different man, be more healthy, be somebody else?

 

[Pubey]

What is the end game here Mark, just to lose weight,feel a different man, be more healthy, be somebody else?

 

[Berrichonne shrimper]

Amazing stuff from both Mark and Scott!

Mrs Hank and I have been threatening ourselves with veggie smoothies for a while as we're both going through a bit of a fitness drive (I've just signed up for the Barcelona Triathlon in October!! :nope:)...

So, inspired by your thread, for the next 37 minutes it would seem, I'm going to be munching through my first off-the-wall effort:

2 x Beets
1 x Celery Stick
3 x Off the vine cherry tomatoes
2 x Large Carrots
A 'dash' of 100% Pure Orange Juice

Ummm... certainly tastes healthy!

:smile:

Drop the celery out and it will taste less earthy and add a couple of apples just saying like.

 

[fbm]

What is the end game here Mark, just to lose weight,feel a different man, be more healthy, be somebody else?

Weight loss and the health benefits mainly mate.

 

[davewebbsbrain]

Can people give me ideas of what to blend. I know you can blend just about anything into a smoothie but they must be personal faves of you guys and gals on here

 

[fbm]

The Juice fast has begun! Detox period over

http://launchanewlifestyle.blogspot.co.uk/2013/08/the-fast-show.html

 

[fbm]

Can people give me ideas of what to blend. I know you can blend just about anything into a smoothie but they must be personal faves of you guys and gals on here

Check these out mate

http://www.rebootwithjoe.com/category/blog/recipes/smoothies/

 

[Berrichonne shrimper]

Can people give me ideas of what to blend. I know you can blend just about anything into a smoothie but they must be personal faves of you guys and gals on here

Trail and error is the way forward,the wifes been on the juicing after i knocked her teeth out and she found most of Mr Cross,s green juices horrid.
But do try it or at least a part of it as it does work.

 

[blues_r_best]

What is the macro breakdown (fats/protein/carbs) and total calories of a usual day, if you know FBM?

 

[fbm]

What is the macro breakdown (fats/protein/carbs) and total calories of a usual day, if you know FBM?

Haven't a Scooby.

Have a look around this site, which is the plan I'm following. There may be that sort of data on there

http://www.rebootwithjoe.com/

 

[Davros]

That is one amazing blender. I enjoyed the black ops 2 blend.

still my fave... http://www.youtube.com/watch?v=Yx4QgK_xEfE

 

[Pubey]

I like the glow-sticks one
(sorry for hijacking the thread!)
[video=youtube;l69Vi5IDc0g]http://www.youtube.com/watch?v=l69Vi5IDc0g[/video]

 

[fbm]

Day 8 of the Detox/Juice Fast, all good so far http://launchanewlifestyle.blogspot.co.uk/