I've been training for the half marathon i'm running on sunday and tonight was my last run before a nice rest for 3 days in order to rest my poor old knees .
didn't really have a route planned tonight and ended up doing a 6.5 miler which is the norm , however as one last challenge to myself i decided to finish by running up Essex Way , which of those that may not know is the road that runs from Benfleet st up to hadleigh roundabout , past some rich bstards houses and its 1.8 miles or pure hurt.
I have to admit it really hurt tonight and am just wondering is this the most gruelling hill to run up around the Area ..i.e Canvey / Benfleet / Rayleigh /Leigh / Soutehnd ?? if anyone knows any other bad boys i will give it the true test by running it in a few weeks to see if Measures up to Essex way .
didn't really have a route planned tonight and ended up doing a 6.5 miler which is the norm , however as one last challenge to myself i decided to finish by running up Essex Way , which of those that may not know is the road that runs from Benfleet st up to hadleigh roundabout , past some rich bstards houses and its 1.8 miles or pure hurt.
I have to admit it really hurt tonight and am just wondering is this the most gruelling hill to run up around the Area ..i.e Canvey / Benfleet / Rayleigh /Leigh / Soutehnd ?? if anyone knows any other bad boys i will give it the true test by running it in a few weeks to see if Measures up to Essex way .